Book a free introductory call.

Because no one needs to figure it all out on their own

What is the One-on-One Coaching Process?

Your personalized sessions are a place where you will be seen, heard, and validated. You’ll receive personalized, evidenced-based tools for navigating all the feelings that come with uncertainty and change, as well as techniques that help you to discover new horizons and directions.

You’ll experience trust in the process, trust in life, and best of all: trust in yourself. Joy is there for you! 

FAQs

  • Second Act Soul Coaching is a specialized life and spiritual coaching service designed to help women and men of all ages navigate life transitions with clarity and joy. Whether you're facing grief, career changes, retirement, health challenges, empty nest, or if you’re seeking deeper meaning in your days, I offer personalized guidance to help you navigate what’s next with authenticity.

  • Coaching begins with a free consultation where we help you name needs, challenges, resources, and hopes, even if future hopes are unclear. From there, we determine which coaching package will position you for your desired results and outcome.

  • We focus on life transitions, including:

    • What’s next now that the kids have left home?

    • Finding purpose in retirement

    • Navigating career changes

    • Grieving and growing after loss

    • Reconnecting with joy and vitality

    • Embracing spiritual growth and self-discovery

    • Creating new life plans after caregiving or family changes

    • Dealing with uncertainty

  • The number of sessions depends on your personal goals and the complexity of the life changes you're navigating. Together, we will explore which coaching package is best for you.

    • Individual Coaching: Personalized one-on-one coaching tailored to your unique journey. It allows for deep, focused exploration and guidance on your specific challenges.

    • Workshops: Group settings where we explore common themes of life transitions, such as finding meaning in retirement, managing grief, or rediscovering joy. Workshops include interactive activities, reflective exercises, and shared experiences.

    • Retreats: Immersive, multi-day experiences held at serene retreat centers. These retreats offer a blend of reflection, coaching, and community-building, with time for personal renewal and spiritual growth in beautiful natural settings.

  • I offer different coaching packages designed to fit your needs, hopes, and resources. Single sessions are $195. Packages start at $700.

    Packages include:

    • Fully Supported Journey

    • Navigating the Crossroads

    • Taking Steps Forward

  • Yes! I offer group coaching sessions and workshops that focus on specific themes such as Navigating Organizational Change, Holiday Grief, Finding Meaning in Retirement, Purpose after Caregiving, and Living in Alignment with Purpose. These are great opportunities to connect with others facing similar transitions and to benefit from shared wisdom and collective support.

  • Getting started is simple! You can book a free 20-minute consultation call. During the consultation, we’ll discuss your current challenges and how coaching can help you achieve your goals. If you decide coaching is right for you, we’ll choose the package that’s right for you and begin the journey!

  • Yes! All coaching sessions can be conducted virtually via Zoom or over the phone, allowing you to connect from the comfort of your own space, no matter where you live.

  • We understand that life happens! You can reschedule or cancel any session with at least 24 hours' notice. However, late cancellations (less than 24 hours) or no-shows will be charged the full session fee.

  • We accept payments through Square, PayPal, or Venmo. Payment is due at the time of booking. Payment plans for packages are an option.

  • That’s completely okay! This is why we offer a free 20-minute consultation. It’s an opportunity for you to ask questions, experience a taste of coaching, and see if this partnership feels like the right fit for your journey.

Schedule your free introductory call